15 hours after doing heavy fran in 9:11, came into Brand X to find Mikki writing her class workout on the board:
5 rounds
1 hill sprint (about 100ft sprinted hill of the 200m covered)
15 Thrusters 65#
15 Ring dips.
85* and about 80% humidity made this crushing.
34:42
Jumping ring dips in the fifth round.
Jeff had a little laugh when he came in to see me powering 65# up 8 reps at a time. "Mikki, she just did thrusters last night. That's ok. That's crossfit."
I figured since they were a lighter weight than I'd done and a different set/rep scheme it would be ok. And they were pretty solid according to both Jeff and Mikki. The hill sprints and the Ring Dips were the killers.
Wrote my time on the board and said to Jeff, that was horrible.
Mikki got a cute look on her face and said, "Cool, I got a horrible!" and pumped her fists in a victory move. LOL. That was hilarious.
Horrible = Good.
1 comment:
LOL
Mikki's been hanging around Jeff too much now that he's gone full time. He's rubbing off.
Good effort and good time in trying conditions (understatement!) soon after an outstanding heavy workout.
You have my admiration and respect LauraR
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