Wednesday - ME and Fishing Lizzie

Per Coach:

Back Squat
120x3
120x3
120x3

These felt good.

Shoulder Press
75x3 (fail at 2)
70x3
75x3 (fail at 2)
Not sure why but I think it was the breathing. Shall I reattempt on Friday, GD?
70x3
70x3

Per Jason (after my lifts and same as 6pm class)


(here's how this went:

Jason: Your back squats look good.
Me: How is the depth?
Jason: It's good.
Me: Jeff told me to do these and push presses are next.
Jason: OK you can do fishing lizzie next.
Me: what's that?
(see below)
Me: what weight should I use?
Jason: 95#
Me: *dies a little inside* OK, sir.)


3 rounds
Row 500M
15 Cleans (start with 95# first round, drop to 65# at 11 reps)
15 Ring dips

24:45
sucked. I don't have a good elizabeth time yet, so this is kind of in line, taking into account the heavier cleans at the beginning.