I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Tuesday, August 21, 2007
Tuesday @ Brand X Poway
Big Dawgs with mods 21-18-15-12-9-6-3 burpee box jumps (12 or 15" box?) subbed abmat for ghd sit-ups
Did the first few with 20 inch box but was too afeard of it to keep a good pace, so Jason let me use the shorter box.
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