Monday, CrossPit and Speed Pull ups
Saturday: Invisible Fran.... Twice (4:38)
Wednesday - Heavy, fractured Fran 17:17 (-9:30)
Thursday - MU practice, Invisible Fran 4:04
Friday - Private Training, CFT work
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Throwing in this weekend as i'm quite proud of my Grace time. Gained 49 seconds using 10# more.
Saturday - Grace 5:04 75# (30 x PC/PP)
Sunday - Modified Jason 21:31 (40 jumping MU, 165 squats)
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