Thursday, August 16, 2007

Heavy Thrusters again!

Per Coach although behind schedule.

Heavy, Broken, Runny Fran -- UGH

5 Rounds
200M
9 Thrusters 85#
9 pull ups


19:35

Goal was to break 20. Per coach: Not fast enough. Actually, GD did say getting a faster time than last time is good. Next time I have to go faster (manage my rest more strictly).

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