Per Coach Jeff:
9 rounds of:
5 Thrusters 90#
5 Pull ups 12# vest
All sets unbroken. Pretty happy about that.
17:17
Last time with 4kg bell on a belt (maybe 10#) 26:26 - All the thrusters were broken on that one and 3 of the pull up sets were. 9:09
Thrusters were from a rack, so I think that saved energy that I put to better use. The only thruster that felt like it could have been a failure was the last one, and I got half way up and and refused to fail at that one.
I knew I could get a better time if I did not have to eff around with a kettle bell and Jeff told me how to adjust the vest to weigh less.
Pretty happy about the improvement, since I wanted to get in under 20. I got in under 18, that's less than 2 minutes per round!
2 comments:
That is absolutely brilliant work Laura.
Fantastic progress
Thanks, I'm very pleased with myself!
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