I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Wednesday, June 28, 2006
"Almost Michael"
Three rounds for time of: Run 800 meters 50 Supermans 50 Abmat Sit-ups
30:26 rd 1: 10:03, rd 2: 10:36, rd 3: 9:46 All 800m runs under 6 min
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