800m run
50 box jumps (stepups 20" box)
400m run
25 push press (45#)
200m run
12 hspu unbroken (head to tombstone pad, with Cyndi making sure I did not tip over after she helped me kick up)
400m run
25 pull ups (5x5)
800m run
25 Beck's burpees
400m run
25 swings (12kg)
200m run
12 thrusters (45#)
400m run
stopped after the 400M run. I was DONE.
58:31
DNF the following:
25 power cleans
800m run
50 power snatches
Consoling myself for not finishing by saying:
I DID HAND STAND PUSHUPS - 12 UNBROKEN. I just asked Cyndi to help me try. I didn't think I'd do more than a few handstand holds. After I realized I could do the movement, I just kept going. That rocked! Thanks, Cyndi!
I'll finish up by doing the cleans and the power snatches tomorrow and post the difference in time. I might be able to fake an 800M run as well.
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