yearrrrgh Tabata CrossPit
32 intervals of 4 exercises consisting of 20 seconds of work and 10 seconds of rest per interval.
The first 8 intervals were Sprawl-thigh-kick-thigh-kick
The second 8 intervals were Sprawl-knee-knee
The third 8 intervals were Sprawl-1-2 punch
The fourth 8 intervals were Sprawl-elbow-elbow
The lowest scored interval in each exerise: 3-3-4-3
That sucked. Really. I was hating Jason before we even started. But I felt better later when Ricky told me I did a great job on it. haha. And Mark said "She's one of the best" heeee!
I might still hate Jason for a few days. Cuz it feels sooooo good! *evil*
No comments:
Post a Comment