I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Sunday, June 04, 2006
The sport of fitness, the art of getting better.
Finish up the rest of PSXIV:
Warm up 3:02 (jumping pullups, thrusters, burpees)
25 Hang Power Cleans 45# (2:08) Run ~800 (5:42) 50 Hang Power Snatch 45# (9:12)
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