Complete as many rounds as you can in 20 minutes:
65# Hang Squat Clean x 12
Pull ups x 7
Subbed 7 push ups for 7 pull ups - HSQ clean 45# bar
8 rounds + 4 HSQ clean.
I figured the effort for push ups for me is about equal to pull ups...I still suck at push ups. Forced full ROM, and holding plank throughout. I was able to keep pushups unbroken, but slowed down as rounds increased.
Round one of HSC broken to switch from 65# to 45# - realized I would not be able to keep up intensity with 65# for 20 minutes. The fact that I was sucking wind before each set of pushups showed me I made the right decission. Rounds 2-8 unbroken.
No comments:
Post a Comment