Saturday: CrossFit for Women Seminar: 10 min of 10 pullups and 10 thrusters - 5 rounds + 10 thrusters
Sunday: Deadlift PR 175#
Monday: CrossPit Jason Sprawls workout (pack) 3 rounds 20x sprawls,pushups, squats, sprawls with punches 23:40
Tuesday: Andrea's class (pack) 4 rounds run 400M,100ft farmers lunge,10 broad jumps,10 pullups 35:59 smoked me
Wednesday: Off
Thursday: Pack Helen 16:21 (12kg bell)
Friday: Connor's class Big Dawg Run 400, 10 hspu, 20 (+10) kb swings, 30 burpees, 40 pullups, 50 squats, 60 35# thhrusters, run 400m, 27:47 Bonus: Grappling- submissions by Darby Darrow, Kelly and Alex from the RockPile BJJ dojo.
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