Summary 5/15 to 6/4

Sunday 6/4 25 hang power cleans, run 800, 50 hang power snatch
Saturday 6/3 (dnf) Painstorm XIV - 12 consecutive HSPU (among 58:31 minutes of work)
Friday 6/2 off
Thursday 6/1 - 6 rounds of Max reps push press, max reps push ups (13/9;
12/7;11/8;11/7;10/6;10/8)
Wednesday 5/31 CFSD 5 rounds 15 pullups, 10 Hang Snatch, run 200M score slowest of 5 rounds 2:59
Tuesday 5/30 off
Monday 5/29 off
Sunday 5/28 off
Saturday 5/27: @home 3 rds - Hang Cleans x 15 (75#;65#);Push ups x30;Push Press x 15 (95#)
Friday 5/26 21-15-9 Run 200m, 45# squat cleans, Ring Dips 19:45
Thursday 5/25 off
Wednesday 5/24 DL 5x1 max 165#
Tuesday 5/23 off?
Monday 5/22 crosspit fgb with rowing, wall ball, punching, pullups 1 minute each exercise. No rest. 5 4 rds. no scoring.
Sunday 5/21 off?
Saturday: 5/20 - spic n span Fran: 21:35 Fran with squat clean + thruster and pullups.
Friday - off
Thursday 5/18 off
Wednesday 5/17 - Fran 11:00 55#
Tuesday 5/16 - 10 HSQclean, 10 deadlift, 10 KTE, 15 pushups
Monday 5/15 - CrossPit 4 rounds 21 db push press 15#, 28 box jumps, 93 Hard straight fast punches