Saturday at Brand X

Krav Maga: Uppercuts, Agression Drills with uppercuts, Guillotine choke, G choke with Uppercuts in the combatives, Ramona Death march with G Choke and Uppercuts in combatives.

CrossFit: Courtesy of Cates

Big Dawgs (see notes)
800m
20 Box Jumps (Tire jumps)
200m
20 Pull-ups (10/5/5)
200m
20 HSPU’s (way broken, and very shallow but kicked up by myself)
200m
20 Knees-2-Elbows
200m
20 D/B Swings 35# (10/10)
200m
20 Burpees (5/5/4/3/3)
800M

First 800M: 5:36

Last 800M: 30:42 - 36:29 ??? That can't be right. Maybe I started that run before the clock turned to 30:00 hmmm.