I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Friday, June 02, 2006
Zone results
I'm probably only sticking to 60% zone but have seen results.
Weight down to 155 and noticed better fit of my pants. Will have to knuckle down for real....
No comments:
Post a Comment