Saturday: Krav Maga (60 minutes) Cates workout 36:29
Sunday: off
Monday: CrossPit 21KTE, 15dbDL, 60 roundkicks. ~21 minutes
Tuesday: 65# HSC x12, Pushups x 7 8 rounds + 4HSC in 20 minutes
Wednesday: Off
Thursday: Daniel (65#thrusters, 35 Pullups) 31:04
Friday: Off.
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