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10 rounds
115# DL x 10
Push up x 15
10 round ~ 40 minutes
8 rounds in 32 minutes, last 2 rounds not timed apparently my shaking hands caused me to stop the timer when I checked it after round 8.
This is about the same time as last time, but with 40# heavier DL. About half the DL rounds were unbroken, the rest 5/5 Pushups 5/5/5 until round 7 then I had to start breaking more often. Last 8 were singles.
3 comments:
I so need to come visit and work out with you.
I am a wussy
~L
Girl...you can check out CrossFit Seattle! I will send you a link.
Scratch that, CrossFit Pierce County I guess is in/near tacoma. Run by my Friend Eugene Allen, I believe.
http://www.crossfitpc.blogspot.com/
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