Push Jerk 3-2-2-2-2-1-1-1-1-1
From rack: 75x3, 80x2, 85x2, 90x2, 95x2, 100x1 (PR)
From the floor:
Clean and Jerk 100x1 form ugly(PR)
Clean and Jerk 95x1 form better (power cleans)
From rack position on shoulder: Push jerk 95 x 1, 95x1
Re-Rack Bar: Push jerk 95#x1
from Goals for '06: get 100# over my head. DONE!
Need to work on clean form on this weight before I try to go up again.
3 comments:
Way to go Laura, fantastic work!
Thanks, Davie.
I took Rajesh's admice and quit while I was ahead, by going back down to 95# after I hit the clean and jerk @ 100#.
adVice.
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