I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Saturday, July 28, 2007
Just playing around with Shoulder Press
Shoulder press practice
5x5
45#x5 warmup 50#x5 55#x5 60#x5 65#x5 70#(this is same as my previous pr) 75#x3 75#x4 (last time I could only do 75x2)
1 comment:
Very good.
Now that's coming along nicely.
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