I did Pack version of Kelly due to time constraints:
4 rounds
400M run
30 Box step ups 20" box (OHS made the thought of jumping very scary)
30 Wall Ball 14# ball to 10' target
28:31
Last time I did this it took me 31:16, for 3 lounds, I mean rounds. I'm sure I did not hit any 10' targets that time either.
(My mouth was so dry after that, I could not speak to GD to brag about my progress.)
3 comments:
That must have had him worried. LauraR unable to talk!
Brilliant work on Kelly.
Thank you. Very happy to get that in under 30!
Jeff and Connor were happy with the wall ball. I've been working on getting the ball up to that big dawg target!
OH he didn't seem worried. He seemed....amused.
Judging by his laughing at my flubbering to give him a status. LOL.
So I quote him: "we don't stop workikng because we can't breathe." Then I adlib: We die because we can't breathe. So you can stop when your dead."
His reply: That's RIGHT!
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