Merciful Heaven... We did the storm today at Brand X.
Use weighted implement/s of your choice to get a total of 10,000lb from the ground to overhead and carry your implement a total of 800m for time. Partition and rest as needed. No rules on how you get the weight overhead.
An example:
Using a 135lb bar you would need to perform 75 power cleans and push press to get 10,000lb overhead.
Big dawgs was scaled to 7000# ladies / 65# = 108 reps.
I did 110 for good measure to = 7150#
10 rounds
10x power clean and push jerk
walk 80 meters with bar racked on back.
+ 10 reps clean and jerk to round up to 110
because I was calculating on the fly wanted to make sure I was moving enough weight.
37:50 for 108 reps
38:10 for the 110.
74 comments:
Nope, I'm not doing that one.
That's a good solid time with a nice weight.
Took me a long time! Dang. I want to try again with heavier weight to see if I can finish in under 30...
;) Stupid. haha.
KLQRs7 The best blog you have!
iKQF3d Magnific!
Thanks to author.
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Magnific!
Thanks to author.
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Hello all!
Please write anything else!
actually, that's brilliant. Thank you. I'm going to pass that on to a couple of people.
Magnific!
Please write anything else!
Please write anything else!
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Good job!
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Good job!
Friends help you move. Real friends help you move bodies.
Friends help you move. Real friends help you move bodies.
What is a free gift ? Aren't all gifts free?
Friends help you move. Real friends help you move bodies.
Oops. My brain just hit a bad sector.
Good job!
Magnific!
Give me ambiguity or give me something else.
What is a free gift ? Aren't all gifts free?
When there's a will, I want to be in it.
The gene pool could use a little chlorine.
Clap on! , Clap off! clap@#&$NO CARRIER
Oops. My brain just hit a bad sector.
When there's a will, I want to be in it.
A lot of people mistake a short memory for a clear conscience.
Ever notice how fast Windows runs? Neither did I.
Ever notice how fast Windows runs? Neither did I.
640K ought to be enough for anybody. - Bill Gates 81
Give me ambiguity or give me something else.
What is a free gift ? Aren't all gifts free?
The gene pool could use a little chlorine.
When there's a will, I want to be in it.
When there's a will, I want to be in it.
Calvin, we will not have an anatomically correct snowman!
All generalizations are false, including this one.
All generalizations are false, including this one.
Magnific!
When there's a will, I want to be in it.
The gene pool could use a little chlorine.
Beam me aboard, Scotty..... Sure. Will a 2x10 do?
Oops. My brain just hit a bad sector.
actually, that's brilliant. Thank you. I'm going to pass that on to a couple of people.
The gene pool could use a little chlorine.
Lottery: A tax on people who are bad at math.
All generalizations are false, including this one.
Ever notice how fast Windows runs? Neither did I.
Hello all!
Ever notice how fast Windows runs? Neither did I.
I'm not a complete idiot, some parts are missing!
Suicidal twin kills sister by mistake!
Ever notice how fast Windows runs? Neither did I.
Save the whales, collect the whole set
Friends help you move. Real friends help you move bodies
What is a free gift ? Aren't all gifts free?
I don't suffer from insanity. I enjoy every minute of it.
640K ought to be enough for anybody. - Bill Gates 81
Friends help you move. Real friends help you move bodies.
Build a watch in 179 easy steps - by C. Forsberg.
What is a free gift ? Aren't all gifts free?
Calvin, we will not have an anatomically correct snowman!
Suicidal twin kills sister by mistake!
Suicidal twin kills sister by mistake!
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