Modified Angie:
I subbed KB Swings, as suggested by Jason, since I wanted to save my hands for Fran (getting a little nervous!).
100 kb swings 16kg 20 + 8x10
100 push ups (hopelessly broken)
100 sit ups 50/20/30
100 squats 5x20
27:25
Next time I'll break 30 with pull ups!
1 comment:
I think you will break 30 with pull-ups too.
Well done.
And especially well done for resisting the urge to practise Crosspit. Now that's REALLY impressive!
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