Hi, there! I'm putting this as a placeholder for folks to introduce themselves.
I see a lot of folks coming in from my link on Brand X sig. I'd love to know if you are a returning visitor, and if you have any comments about the blog. Mostly, I log my workouts but sometimes will post on a specific workout topic, and if you have any questions for me, I can post an entry about it - I do ramble a bit so be forewarned!
Especially if you check my blog regularly, I'd love to know a little about you so here is a place to let you do that. I'll put a link on my summary so it doesn't get lost.
:)
48 comments:
I'm the first to sign the guest book? Come on people. You may remember me,alittle while back I was giving you a hard time about your favorite part of crossfit,RUNNING!
I live in Utah. I've been doing CF since Mar. 1st of this year.I come from a background of running/triathlons. I found your blog through Brand X, which helped me alot with how much to cut back the posted work-out(thanks).
Keep up the good work and don't fear the RUN!
Darren
yep, I remember you Darren! Thanks for posting. :)
I actually LIKED that you gave me a hard time. Today's running was "fun" - but not a long run. I am eager to see how I do on a long run as I have noticed a marked increase in my work output lately. Glad to have you peeking in!
Hi there
good site, it is always great to see people getting into crossfit. I am a keen crossfitter myself from canberra, australia
check out
circus-maximus.blogspot.com
Hi, Max...Thanks for popping in. I'll keep an eye on your blog...Brand X will be getting a climbing wall made by Rob Miller in October!
Good going Laura, you should come to the gym and show me some of those cross fit drills.
I will! No problema.
Great Blog Laura. First time I've visited.
My wife has been following the scaled workouts on the Brand X site that you put up. She's doing the "pack" workout today.
Will keep an eye on your blog.
Steve
Steve, thanks for posting! I looked at your blog. Beautiful family. I was too distracted by your cute kids to review your training. ;P
I'll pop in the look at it today though.
Your website looks great.
Thanks, Joanne. This blog is created using a template, and my web site (http://laurascorner.com is created using dreamweaver. I just never republished all the content or photos had on my old isp. :(
Well, better late than never, huh?
I'm glad for you, your blog, Brand X, CrossFit-- the whole dang shooting match has improved my life. Now I'll have to hunt your web site down, too.
you are one hot MILF.
Hi laura, Great website!
Sorry I have not been there latley.
P.S. I am the person that when bradley and my mom and lil sis and you go to lunch we have "Issues"
LOL!!!!!!!!!!
Hi Laurar -- I saw your post on the "Tommy V" WOD and felt compelled to comment. I am a federal law enforcement officer and have attended a number of funerals for line of duty deaths. Unfortunately, I have also buried a couple of agents. Your comments were some of the most sincere and touching I have heard. Your comments, coupled with your workout, i.e., falling off the rope three times, brought tears to my eyes. You are obviously something special.
Hi Laurar---
I saw your post on the "Tommy V" workout and felt compelled to comment. I am a federal law enforcement officer and have attended a number of line-of-duty funerals; unfortunately buried a couple of agents myself. Your comments, coupled with your workout notes (falling off the rope 3 times) brought tears to my eyes. You are obviously a special and caring person. Thanks for making my day.
Robert, thanks for your comment. I hope to make the crossfit community proud with my efforts, as do all of the military and leo, firefighters do with their continuous service to us at great personal cost.
Hello, Laura. Stopped by after seeing your post on the CF message board.
I'll be stopping by more often!
Hi Laura,
Your posts on BrandX are great. Your Crossfit bio is wonderful. I think you really show a wonderful human aspect that Crossfit can provide results. Thanks for being you.
dk
Thanks, Theresa and DK.
I'm continuing to show very marked progress after almost 4 years. It's positively amazing. I can't help being enthusiastic and proud.
Brand X is reallhy awesome.
My blog (carpe ferrum) has made your links page! Woohoo!!
That means I should definitely say howdy on your guest book. There absolutely must be a rule requiring that somewhere. So...
HOWDY!!
Keep up the strong work and the enthusiasm, Laura. Its contagious and seeps through to people like a horrifically contagious disease, only in a good way.
Now get off the computer and GET SOME! 3 -2 - 1 ... GO ! !
lol
Yes Sir. Workout at 6:30.
Computer ALLLLLL damn day. Job hazard.
Hi Laura!
Was just musing about how I miss the whole crew from Brand X. It's been almost a month since I saw you guys at the CrossFit Games, and that's way too long.
How are the muscle-ups coming along? Have you been working on your pull-overs? Have you been STRETCHING? =) Tell everybody that I miss them terribly. You're quite the inspiration, keep up the good work!
-Andrés
I really enjoy cross fitting. You actually have a lot of useful information for getting in shape.
John
outsourcing in call center
Hi
Im actually not doing CrossFit yet, trying to get the ideas and moves down first. I have been getting bored of all those machines at the gym & CF is exactly what ive been hoping to find!
Alexis
F/ 5'6/ 135 lb/ 20 yr
Alexis...don't wait. Jump in. The buttercup and puppy scalings at Brand X site take into account that newbies are just learning their movements!
Trust me, you'll get the hang of it quick enough. :)
Hey Laura,
I don't visit very often, so I don't know how long its been since you changed the format/layout. Just wanted to say that it looks great.
and while I'm here, I'll express my jealousy that you get to be trained by GD. I remember when you used to start the daily wod thread about 95% of the time (before Metric usurped your powers.. crazy kiwi)
lol. cheers girl
Joel (aka JTM)
Very curious question [url=http://cgi1.ebay.fr/eBayISAPI.dll?ViewUserPage&userid=acheter_levitra_ici_1euro&achat-levitra]acheter levitra[/url] What nice phrase
Discount RX Pharmacy - Cialis, Viagra, Levitra, Tamiflu. Order Generic Medication In own Pharmacy. Buy Pills Central.
[url=http://buypillscentral.com/about_en-us.htm]Order Best Viagra, Cialis, Levitra, Tamiflu[/url]. rx generic drugs. Discount drugs pharmacy
Who knows where to download XRumer 5.0 Palladium?
Help, please. All recommend this program to effectively advertise on the Internet, this is the best program!
When you sort Viagra or some other meds in our research you may be sure Discount Cialis Pharmacy On-line that this issue just of pre-eminent distinction determination be delivered to you certainly in time.
comprar viagra nmugrmxukw qqyyzfjbsu [url=http://csalamanca.com]viagra 50 mg [/url] pumuzjfgws jypqsyiklg la viagra ejsvhrlzgk yenguqvlqr
...please where can I buy a unicorn?
Bravo, une trГЁs bonne idГ©e http://runfr.com cialis 20mg belgique acheter levitra en ligne
Cette opinion amusante cialis generique cialis
la pregunta muy buena http://nuevascarreras.com/tag/cialis-online/ cialis generico andorra Al tuo posto mi sarebbe il contrario. cialis efectos secundarios obnopjmzaz [url=http://www.mister-wong.es/user/COMPRARCIALIS/comprar-viagra/]viagra cialis[/url]
Mi preoccupa anche su questo problema. Non dirmi dove posso trovare maggiori informazioni su questo argomento? [url=http://lacasadicavour.com/ ]cialis prezzo [/url]Funny situazione comprare cialis online Incredibile )))))))
Meraviglioso, informazioni utili [url=http://lacasadicavour.com/trial-packs/ ]cialis acquisto [/url]A mio parere, si fanno errori. Sono in grado di provarlo. Scrivere a me in PM, discuterne. generico cialis online Vi suggerisco di andare a un sito che ha un sacco di informazioni su questo argomento.
http://www.wholesaleroute.com/showthread.php?p=52341
http://theworldsparkler.com/eicnam/viewtopic.php?f=2&t=41242&p=52366
http://www.urban-gfx.co.cc/forums/showthread.php?p=20941
Bemerkenswert, die sehr nГјtzliche Mitteilung viagra bestellen cialis 20mg wirkung [url=http//t7-isis.org]levitra generika[/url]
We fix houses In Maryland,US.
Custom / Surface remodelings,
fair prices,license,
references,photos,free estimates,
also take houses to remodel:
http://www.renewhouse4u.com.
Mobile:410-978-7981.
Thanks.
haitian http://www.kindel.com/members/Area-Rugs.aspx marleau http://www.kindel.com/members/Omeprazole.aspx heighten http://www.kindel.com/members/Vacuum-Cleaners.aspx cassettes http://www.kindel.com/members/Annuity-Calculator.aspx edicational http://www.kindel.com/members/Bariatric-Surgery.aspx hoarding http://www.kindel.com/members/Electric-Blankets.aspx needles http://cciworldwide.org/members/Furnace-Filters.aspx tress http://cciworldwide.org/members/Vending-Machines.aspx splendour http://cciworldwide.org/members/Kitchen-Cabinets.aspx ching http://cciworldwide.org/members/Slipcovers.aspx whipped http://cciworldwide.org/members/Polar-Heart-Rate-Monitors.aspx downtowns
buy bactrim without prescription buy bactrim f buy bactrim es online without prescription buy bactrim online buy bactrim without a prescription overnight buy bactrim
[url=http://bactrim.eventbrite.com/]buy bactrim [/url]
buy bactrim
metformin glucophage for weight loss losing weight with glucophage glucophage xr glucophage hips alcohol glucophage glucophage recall glucophage during pregnancy
[url=http://takeglucophage.eventbrite.com/]how to take glucophage [/url]
glucophage weight loss
teva proscar generic 5mg proscar cheap proscar symptoms libido proscar buy proscar no prescription flomax plus proscar generic proscar
[url=http://proscar.eventbrite.com/]proscar news [/url]
flomax plus proscar
generic levitra levitra website levitra clinical data free levitra trial discount levitra buy levitra us levitra online
[url=http://virb.com/yalevi]levitra male enhancement [/url]
info levitra
zithromax monodose generic zithromax order azithromycin 500mg online generic zithromax order online buy zithromax without prescription zithromax single dose zithromax tablets discount zithromax
[url=http://virb.com/bono]zithromax online [/url]
azthromycin
-------------------------------------------------------------------
[url=http://fotak.ru/stats.php?r=laurarcrossfit.blogspot.com]my blog[/url]
blog my
http://markonzo.edu weekends http://www.hothotheat.com/profiles/blogs/arimidex-side-effects-1 http://riderx.info/members/avandia-side-effects-avandia-lawsuit-avandia-lawyers-sc.aspx gregg cumulatively http://blog.bakililar.az/famvir/ http://www.ecometro.com/Community/members/habeis-tomado-dostinex.aspx http://riderx.info/members/avapro-75-mg-avapro-tabs.aspx noises sinh http://riderx.info/members/biaxin-side-effects.aspx
Hey Laura, My name is Dwayne and I have just started this Crossfit Training last week. I have a journal I am keeping that keeps track of the workouts and my progression. I am going to do "The Pack" tonight since I don't think I am quite ready for the full War frank yet. Thanks for posting this stuff on here so us Newbies will know what to do if there is no one around to train with us sometime.
I have started with a great group. They are real encouraging and don't let me stop on any of the exercises. Even thoough I have wanted too a few times. You talk about you rambling on... I will tell you more about me after tonight. If you have any suggestions Please let me know.
Thanks so much,
Dwayne Berrong
"Who knew, something that hurts so BAD, feels so GOOD!!!
Hello, Dwayne. So where are you located? Are you signed up as a memeber on the CrossFit Brand X forum? I just post the WOD when I am at my computer when it's ready at CF.com. the Brand X crew, trainers and members alike are a great resource.
Post your times on the WOD topic of the day so we can have your history in case you need input or have questions about your specific work.
Welcome to CrossFit. It's a lifechanger. Feel free to email me. Use the email button on my profile onn the forums so that I don't have to put my email out here on this spam infested lake of bot links. ;)
Oh and if you are a beginner, make sure you don't get too crazy on the scalings. Puppies scaling is no shame for a beginner and is meant to protect newbies from injury and overexhuberance. Rhabdo can result from some of these workouts if you aren't aware of how it's induced and modify accordingly.
Quite right! I think, what is it good thought. And it has a right to a life.
Hi, I'm Donna. I just started Crossfit yesterday. I did a time trial. I am sore all over today! I am a long distance runner hoping to get faster and build muscle. I'm also a fellow blogger. Nice to meet you!
Post a Comment