Sunday, April 08, 2007

Sunday - 15-12-9 Back Squat/HSPU 7:03 85#

Could not pass this one up, from yesterday's WOD.

15-12, and 9 rep rounds of:
Back squat
Handstand push-up

Post loads to comments.


Used 85# for back squats. All unbroken! I think the form was good.

Funny it doesn't ASK to post time, but it took me 7:03.

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