WOD - Wall/Ball Pull ups/CrossPit

Warm up with Denise, Run 400M

Reading and Vertically challenged (I am 5' tall) version of the WOD:

50 Wall-ball shots 14#/8'
50 Pull-ups
30 Wall-ball shots 14#/8'
30 Pull-ups
20 Wall-ball shots 14#/8'
20 Pull-ups

17:24
When I went to write my time on the whiteboard, I realized I should have done 35 in the middle round and went back did 5 more reps of each.

Which made my time 19:34
Still. Not bad. I had estimated it would be 30 minutes for the whole thing.

Decided the CrossPit Workout looked like a good idea.
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Supposed to be Big Dawgs: 5 rounds
1 Hill Sprint
20 box Jumps 20"
20 Sprawls
20 punches

I got through 3 rounds, 1 Hill sprint, 20 Box Jumps, 6 sprawls.
did all the box jumps as jumps.