I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Saturday, April 07, 2007
Saturday - Fran 65# 7:51
Saturday - Fran 65# 7:51 Pull ups, chin over top bar. Thrusters much more solid. Only cost me 18 seconds.
Bradley did the Kid's CrossFit Fran.
15-12-9 5# db thrusters first round, 3# db thrusters for second round Jumping pull ups on rings
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