I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Wednesday, April 25, 2007
Wednesday - Rowing upside down Fran 9;03
Tabata Pushups 13-9-6-5-4-2-2-1 Score=1
Workout:
Big Dawg 9-15-21 Thrusters 65# Row for cals
9:03
Thrusters partitions 9, 8-7, 7-7-7 Rows 1 cal per pull until round three when I slowed up a bit, toasted.
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