I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Thursday, April 05, 2007
Thursday - ME Shoulder Press 70#x5
5x5 65#x5 70#x3 Fail on 4th rep 70#x5 70#x5 75#x2, 75#x1, 70#x4 65#x5 That was enough - seriously ME. Looks like 70# is my 5 rep max.
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