Saturday - Fran 65# 7:51
Sunday - 15-12-9 Back Squat/HSPU 7:03 85#
Monday - Skill Work, PR 2:03 on 400M, CrossPit 3 rd WB, BoxJ, Jumpin P/u, Punches 1 min each, rest 1 min between rounds.
Tuesday - off
Wednesday - Elizabeth 75# Power cleans/Ring Dips 1...
Thursday - off
Friday -Hill Sprints/Pull ups
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