Wednesday - Elizabeth 75# Power cleans/Ring Dips 16:21

Elizabeth
21-15-9
75# power cleans
Lame ring dips
16:21


Then did about 10 sets of 2 pull ups with flat grip.

From 2 years ago:

Posted: August 2, 2005, 7:43 pm Post subject:

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21 @ 75 Power cleans (broken - fail on 13th rep)
7, 6, 4, 4 bar dips
@13:13

15 @65 Power cleans (broken)
9, 4, 2 bar dips
@~24:30

9 @65 Power cleans (broken)
5, 4 bar dips
@29:20

75# power cleans were a deadlift then squat to floor for clean. Too heavy for this workout but able to keep pretty good form.

heh - talking to myself again.
Best dips so far with many more reps per set than I have been able to do to date.