Today's workout at Brand X was a strength workout put together with MIke H in mind.

Big Dawgs:
5 rounds
400 M
5 Deadifts (1.5 X bdywt)
3 Maniac Muscle ups

Pack, Puppies, Buttercups
Deadlift Skill work

Jeff said I was a Big Dawg today - with subs.
I did 5 rounds
Run 400m
5 Deadlift (see below)
3x3 seated m/u progression work + toe assisted full rom dips

First round of deadlifts w/ keegan's bar 120# too light so moved to connor's bar
3 rounds with 185# - all broken
Last round w/120# because I could not pick up Connor's bar anymore.

That was really hard and was more like an ME workout + skill work. Needed that. Took about 40-45 min.