Got to class late and surgically altered the class workout to make it so I could get done before kenpo class started.
3 rounds
20 pull ups
1 hill sprint
~12 minutes
I don't really know how long it was. I started well into the 20 minute workout Connor was running which was a "how many rounds in 20 minutes" that included hill sprints pullups AND hypoxic kettlebell swings... *shudder*....and I finished when the clock said 24 something.
My shoulders are wrecked from Elizabeth. The pull ups were torture.
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