I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Saturday, April 14, 2007
Saturday - Painstorm XXIV
100m run 35 burpees 200m run 75 press ups (10 min) 300m run 100 lunges 400m run 150 squats 300m run 100 lunges 200m run 75 press ups (also in about 10 min!) 100m run 35 burpees
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