Saturday - Painstorm XXIV
Monday - CrossPit 2.7 rounds in 15 min. of 1 hill sprint, 10 burpees, 10 ball slams, 95 punches
Tuesday - Push Jerk 5x5 - 75-75-80-80-85
Wednesday - WOD Row 500m/HPSnatch 28# 15:24
Friday - Quick Workout, ~8 minutes chipper with 97 reps of 45# Oly lifts + 10 pull ups and Darby Darrow Grappling
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