I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Monday, April 09, 2007
Monday Skill Work, PR on 400M, CrossPit!
Skill work: ring stuff, pull ups on flat bar, rope climbs.
Brand X 400m 2:03 PR by 21 seconds.
CrossPit Workout: 3 rounds 1 minute each of the following Wall Ball Jumping Pull ups Box Jumps (step up) Punches on Bag rest 1 minute
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