The sport of fitness, the art of getting better.

I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook

Thursday, April 05, 2007

Summary 3/31-4/6

Saturday - Tabata FGB - 34
Sunday - off
Monday - Angie 31:23 (modified pushups) /CrossPit Bas Ruten 28 min workout
Tuesday - off
Wednesday - 7 rounds 250m row/12 burpees/12 pull up...
Thursday - ME Shoulder Press 70#x5
Friday, Row 2500m 11:20, Connor's 6pm 18:49

Posted by Unknown at 11:47 PM

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"Chasing the Big Dogs"
Fran 65# - 7:33 02/15/07
Fran 45# - 5:07 02/06/07
Helen - 15:08 35# kb 03/26/06
Helen - 13:43 25# kb 02/14/07 Clean & Jerk - 100#
100 pullups - 10:00 11/06
100 burpees - 9:38 03/20/10
Barbara - 54:00
1/2 barbara 31:06 05/3/10 Angie - 40:03
26:05 12/06 w/50 push ups

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