I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Monday, November 24, 2008
CrossPit
CrossPit Workout
AMRAP in 10 minutes
10 one arm db snatches (30#) 4 forward rolls on mat 10 Burpees
No comments:
Post a Comment