Tuesday, November 11, 2008

Thursday Nov 6th

Buy In
25 Flying Squirrels—apparently our flying squirrels were appalling so we were ordered to abort abort! and did jumping squats, and pushups to warm up.

WOD
PP
5-5-5-5-5
85x5
95x5
105x5 (PR)
110 failed on 4th rep but did x3
110 same as above x3 And this is a PR for 3 reps. Last was 100 x3

I missed cash out

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