Saturday at Brand X

10:15 am Class at Brand X

5 Stations
Max effort in 3 minutes each station
1 min rest between stations and rotate

Pullups
Pushups
Squats
D Ball Slam
Tire Flips or KB deadlifts


Cash Out: CrossFit Dodgeball

Good job everyone! Great Effort out there.

That was a tough workout. The only saving grace was knowing you were done with each exercise after 3 minutes.

My total was 236

pull ups 41, Push ups 33, Squats 79, Tire Flips 25, Slam Ball 58

I suck at dodgeball.