Tuesday, November 18, 2008

Monday - HPSnatch and Running/CrossPit

5 rounds

15 Hang Power Snatch (45#)
Run 400m

I expected to take over 20 so I scaled from 65 to 45. All my HPS's were unbroken. I got yelled at for not going fast enough (if you're going to go lighter I want to see you going FASTER, laura!)

19:09

Not unhappy with that. Tried not to rest between the runs and the HPSnatches either.

Then lots of CrossPit combos and grappling.

CrossPit workout: Sprawl Wars with my partner

He did 1-3-5-7-9-11-13
I did 2-4-6-8-10-12-14.

I won!

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