Saturday @ Brand X
Mystery Fran
Thrusters
Pull ups
Partner workout. Coaching partner recieves a postit with a mystery combination of Pull up and Thruster sets totalling 45 reps in 3 rounds. Athlete performing the workout doesn't know how many reps each set will contain. Keep working until your partner/coach tells you to move from on exercise to the other.
Andrea was my coach.
Thrusters in the first round seemed interminiable.
Pull ups in the first round were ridiculously small set
Middle round manageable for each exercise.
Thrusters were not bad but I still broke them due to mental fatigue. LOL.
Pull ups were never ending.
I finished just at the 10 minute cap.
Thrusters - 23-12-10
Pull ups - 7-6-32
Harsh.
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