Ok so today was nuts…
Michael in the 6pm class with DD.
3 rounds
run 800m
50 sit ups
50 back extensions
30 minute cap. I finished the situps in the last round sometime after time was called..don’t know how long after.
After catching my breath, Jason sent me out for another 800m run for the CrossPit warm up.
I did all of the runs without stopping or walking which is as it should be. I feel like AT LAST my running is coming back to where it was before the summer.
Then I did the rest of crosspit with very little rest including this workout:
4 rounds
1 minute at each of 3 stations with 1 minute rest between rounds
Box jump (20")
Sprawls
20# slamball
Rounds scored by total reps: 48, 50, 50, 49
My lungs hurt.
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