I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Monday, November 17, 2008
Friday - Hang Power db snatch/pullups/run
21 one handed hang power snatch 30#db 21 pull ups Run 200m 15 one handed hang power snatch 15 pull ups Run 200m 9 one handed hang power snatch 9 pull ups Run 200m
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