21 one handed hang power snatch 30#db
21 pull ups
Run 200m
15 one handed hang power snatch
15 pull ups
Run 200m
9 one handed hang power snatch
9 pull ups
Run 200m
14:17
That blew!
Monday, November 17, 2008
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2009
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November
(11)
- Saturday, Brand X workout.
- Tuesday, Burpees and Back Squats
- Sunday - 21-15-9 Push Jerks, KB Swings, Burpees
- Thursday - Row 1k, 50 Power Snatch (45#), 30 pushu...
- Monday - Grace Scaled.
- Friday, Run 400m, 50 Squats (4 rounds)
- Tuesday, Deadlifts and Bench Press
- Sunday, Workout at Home - AMRAP Power Snatch/Push ...
- 50 push ups 5:08
- Wednesday - Snatch OHS Run
- Monday, 11/2 Annie PR 17:46
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September
(17)
- Row 5K 23:37 30 seconds
- Monday, Shoulder Press
- Sunday - Half Angie
- Friday
- Annie. 20:58 - PR on DU sets.
- Alternate couplet Saturday
- Tuesday - Diane 12:41
- Saturday, Sept 12th - Elizabeth
- 50 push ups 4:16
- CF Total Shoulder press 85 Back Squat 180 Deadlif...
- Invisible Fran
- Worked on ring dips on my rest day.
- Friday @ Brand X
- Dr Sears BF calculator.... hmmm
- Thursday - 5 rounds 65# Power snatch, Run 400m
- Grace 95# clean and jerk 9:55
- Day 13 - No Bread, No Potato, No Sugar, No Doritos...
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November
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