Monday - Running and Ab stuff.

BIG D - 24 November 2008 06:37 AM
630am Crossfit @ Brand X

Run 1200
50 sit ups
Run 1200
25 Toes to bar
Run 1200
15 Knees to elbows

Did this at 6:00pm

33:10 ( I think)

run 1 8:36
run 2 9:02
run 3 9:08

Not unhappy with those times.

Previous incarnation had less running and more reps of ab stuff.

This was one of Jeff's diabolical creations:

Run 1000m
100 situps
run 1000m
50 Toes to bar
Run 1000m
25 KTE

Stupid Running. Keep in mind, 1000M in brand x meters is about 1200M.

38:18