This is a Sushi place that has the food on color coded plates that travel around the bar so you can just pick the stuff that looks yummy. It all looked yummy.
Tuesday, November 11, 2008
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2009
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November
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- Saturday, Brand X workout.
- Tuesday, Burpees and Back Squats
- Sunday - 21-15-9 Push Jerks, KB Swings, Burpees
- Thursday - Row 1k, 50 Power Snatch (45#), 30 pushu...
- Monday - Grace Scaled.
- Friday, Run 400m, 50 Squats (4 rounds)
- Tuesday, Deadlifts and Bench Press
- Sunday, Workout at Home - AMRAP Power Snatch/Push ...
- 50 push ups 5:08
- Wednesday - Snatch OHS Run
- Monday, 11/2 Annie PR 17:46
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September
(17)
- Row 5K 23:37 30 seconds
- Monday, Shoulder Press
- Sunday - Half Angie
- Friday
- Annie. 20:58 - PR on DU sets.
- Alternate couplet Saturday
- Tuesday - Diane 12:41
- Saturday, Sept 12th - Elizabeth
- 50 push ups 4:16
- CF Total Shoulder press 85 Back Squat 180 Deadlif...
- Invisible Fran
- Worked on ring dips on my rest day.
- Friday @ Brand X
- Dr Sears BF calculator.... hmmm
- Thursday - 5 rounds 65# Power snatch, Run 400m
- Grace 95# clean and jerk 9:55
- Day 13 - No Bread, No Potato, No Sugar, No Doritos...
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November
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