6pm at Brand X
Buy in
3x
Bear crawl the mat
5 push ups
10 squats
Power Cleans
3-3-3
95 (that was a gimme), 105, 110 (f@3), 110 (f@2)
Still 105x3 is a pr for 3 and 110x2 is a PR for 110.
My tested 1rM is 120.
Cash out
5 x 100 M sprint
All of these felt good. (yes, you DID read that correctly, Metric)
Someone actually said “Laura, you’re FAST!” LOL. I just happened not be around Cerberus or...well...anyone FAST. But it did feel fast for me.
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