Monday, November 24, 2008

Friday - Dan's Ladder modified

AMRAP in 20

200 M
1 Rope Climb (Eyes to 12’, I’m a Hobbit, but mostly by the time I got to 12 feet I was afraid if I let go of the rope with my feet I’d fall down)
5 Push ups
15 Squats

I was on the last rope climb of the 3rd round when time was called. So 2 full rounds, + 200m run and 2 sets of the rope climb/push ups/squats subset. 2.66 rounds. LOL.

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