630pm class with DD and Cyndi
Buy in: 30 jumping squats
Front Squat 3-3-3
warmup = 45/95/105
because Cyndi noted I wasn’t near my max yet by 105’s.
Work sets= 115/125/130
Great coaching by Cyndi. Thanks Jeff and Adam too for the feedback.
Cash out with the birthday boy:
3x
Run 200m
max Burpees in 2:00
17/17/18 = 42 Happy Birthday (Krav instructor) Jim +1 because I still had time left.
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