I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Thursday, November 20, 2008
FWD: 30 Bear complexes for
9:00am Brand X Buy in Animal walk tag
‘Smokey’
30 Bear Complexes for Time 65# 9:59 Last time did 30 with 80#s in 22:27. "That time WASN'T Smokey, Laura. Because it wasn't a metcon."
Cash out 30 vertical jumps 8” above outstretched hand
No comments:
Post a Comment