6pm Class with GD
Buy in - 5 minutes of jump rope and handstand practice.
Pull up ladder
With a continuously running clock do one pull up the first minute, two pull ups the second minute etc
I completed 12 minutes and I think either 9 or 11 in the 13th minute.
The first 5 rounds were all chest to bar. 6-9 minute were ATTEMPTING chest to bar. 10-13...fageddaboutit. Lucky if I got chin over.
Oh then I did CrossPit with lots of fun punching and kicking drills...check out the CrossPit topic. The workout was 1 minute of thrusters and pull ups, followed by 90 seconds of grappling and 1 minute of rest...4 rounds. Sooo fun.
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